Used in Curries and Soups it also has health benefits and helps to fight infection. Highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorus. Unlike cows Milk, Coconut Milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It's a popular choice for Vegans and makes a great base for Smoothies and Milkshakes.
Coconut Milk Ingredients: Water, Coconut Extract, Stabilizers E142, E435 & E466, Perservative E223