The Rye Spice Co. Ltd.

Suppliers of Herbs, Spices and other Culinary Ingredients

King Prawns & Squid with Salad

King Prawns & Squid with Salad

King Prawns & Squid with Salad

This is a really quick and easy dish to make and tastes delicious! This summery meal is great for a low fat diet too.


  • King Prawns
  • Coconut Oil
  • Garlic cloves
  • Crushed Chillies
  • Chilli Oil
  • Stuffed Peppers with Feta
  • Red Bell Pepper
  • Onion
  • Avacado
  • Lettuce


  1. Prepare the Salad as the Prawns and Squid cook quickly.
  2. Add a little Coconut Oil, Crushed Chillies and Garlic to a pan and gently cook the King Prawns for a few minutes.
  3. Mean while add a little Chilli Oil to a skillet and cook the Squid for a few minutes
  4. Serve with the Salad, it's as quick as that! Enjoy. 

Thanks to Miss Mapleston for the recipe


Categories: Recipes

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The Rye Spice Co. Ltd.
Unit 2, Hollands Business Park
Rye Harbour Road
East Sussex
TN31 7TE

Tel: 01797 225 015